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Training Archive: pfc

In the 7 days ending 2008-06-08:

activity # timemileskmclimb
  Hiking2 7:30:00 11.0(40:54) 17.7(25:25) 700
  MTB (road)1 2:50:00 42.22(4:01) 67.95(2:30)
  MTB (technical)1 50:00 5.0(9:59) 8.05(6:12)
  Total4 11:10:00 58.22(11:30) 93.7(7:09) 700
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MTWHFSS

Sunday Jun 8

MTB (road) 2:50:00 [3]42.22 mi (4:01 / mi)
Summit - Greenway - Lakes - Wirth - Webber - Miss. - 694 - Rice Creek - Long Lake - Victoria - RW - Dale. Went off pavement at several places, logged separately.
MTB (technical) 50:00 [3]5.0 mi (10:00 / mi)
Off trail at Wirth, Miss., RW

Friday Jun 6

Note
Photos from the trip are up!

Tuesday Jun 3

Hiking 1:30:00 [2]2.0 mi (45:00 / mi) +200m 21:20 / km
shoes: Salomon XA Pro 3D (2006, black
Misc. hiking in the Idaho Springs area.

Monday Jun 2

Hiking (backpacking) 6:00:00 [2]** 9.0 mi (39:59 / mi) +500m 21:12 / km
shoes: Salomon XA Pro 3D (2006, black
Next morning, went up past the reservoir and north into the bowl containing Upper Causeway Lake. Going up was relatively easy since the snowpack was hard and compact. We were able to reach the base of the ridge north of the lake without trouble, but couldn't have proceeded farther without crampons.

Went back down on softening snow, and showed Annie how to glissade in a couple of safe sections.

I guess I underestimated the amount of snow still left, so we weren't able to make it all the way up onto the Flat Tops. Still, I was with a less fit hiker and didn't want to push too hard. Plus, I wanted to get in some mountain work in whatever form possible before PQ, and it doesn't matter what kind... this worked well.


 

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