Register | Login: pw: 

• Home
• Training
  • browse logs
  • workout archive
  • injury archive
  • paces
• Racing
• Discussion
• Community
• x

Training Archive: pfc In the 7 days ending 2008-06-15: activity  #  time miles km climb    Trail Run 1  1:15:00  8.5 (8:49)  13.68 (5:28)  100    Total 1  1:15:00  8.5 (8:49)  13.68 (5:28)  100

[csv]

«								»	1:15 0:00	» now
	M	T	W	H	F	S	S

Monday Jun 9
	Trail Run 1:15:00 [3]8.5 mi (8:49 / mi) +100m 5:17 / km
	shoes: Salomon XA Pro 3D (2006, black
	Cedar - Brownie - Wirth, some hills and back. With Biz, Tom, Chad, and Waima.
	C • Good luck 3

Oct 6, 2008: processing time: 1.903s | © 2000-2008 Attackpoint
contact | about orienteering | donate