Register | Login: pw: 

• Home
• Training
  • browse logs
  • workout archive
  • injury archive
  • paces
• Racing
• Discussion
• Community
• x

Training Archive: pfc In the 7 days ending 2008-07-13: activity  #  time miles km +m    Terrain Run (no map) 1  1:00:00  4.0 (15:00)  6.44 (9:19)    Orienteering 1  16:42  1.86 (8:57)  3.0 (5:33) 15 / 15c 100%    Total 2  1:16:42  5.86 (13:04)  9.44 (8:07) 15 / 15c 100%

[csv]

«								»	1:00 0:00	» now
	M	T	W	H	F	S	S

Saturday Jul 12
	Terrain Run (no map) 1:00:00 [3] 4.0 mi (14:59 / mi)
	Taking photos on the first loop, end of second loop, and CP 14.
Tuesday Jul 8
	Orienteering 16:42 [4] ** 3 km (5:34 / km)
	spiked:15/15c shoes: Salomon XA Pro 3D (2006, black
	Fun little UTM plot to Score-O in downtown Mpls. Arranged by Jerritt for TNT.

Dec 5, 2008: processing time: 0.87s | © 2000-2008 Attackpoint
contact | about orienteering | donate