Training Log Archive: pfcIn the 7 days ending Jul 23, 2008:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race 15:45 [4] *** 2.5 km (6:18 / km)
spiked:12/17c shoes: Salomon XA Pro 3D (2006, black
Running (trail) 40:00 [3] 4.75 mi (8:25 / mi) +120m 7:49 / mi
shoes: Salomon XA Pro 3D (2006, black
Coasteering/Canyoneering 1:05:00 [2] 2.0 mi (32:30 / mi)
shoes: Salomon XA Pro 3D (2007, gray)