Wednesday Jul 23 |
 | Orienteering race 15:45 [4] *** 2.5 km (6:18 / km) | |
| spiked:12/17c shoes: Salomon XA Pro 3D (2006, black |
| Fun sprint at Wirth. Lots of controls, lots of hills, and too long to log a 5 effort.
RouteGadget |
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- Splits |
Sunday Jul 20 |
| Trail Run 40:00 [3] 4.75 mi (8:25 / mi) +120m 4:51 / km | |
| shoes: Salomon XA Pro 3D (2006, black |
| At Afton. Hot and humid, so cut it about 10 minutes short.
http://www.gmap-pedometer.com/?r=2168203 |
Saturday Jul 19 |
| MTB (technical) 50:00 [3] 6.5 mi (7:41 / mi) | |
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| Investigating a secret area... |
| Trail Run 40:00 [3] 4.0 mi (10:00 / mi) | |
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| Investigating a secret area... |
| Terrain Run (no map) 20:00 [3] 2.0 mi (10:00 / mi) | |
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| Investigating a secret area... |
| Coasteering 1:05:00 [2] 2.0 mi (32:30 / mi) | |
| shoes: Salomon XA Pro 3D (2007, gray) |
| Investigating a secret area... |
| Miscellaneous 35:00 [1] | |
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| Various kinds of puttering around not already logged above |