Training Archive: pfcIn the 7 days ending 2008-08-03:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| M | T | W | H | F | S | S | |||||||
Sunday Aug 3 | ||
| Paddling (kayak) 1:50:00 [2] 8.5 mi (12:55 / mi) | ||
| Super duper secret area. Some light rapids and bounced off a few rocks, another foot of water would have been better. | ||
| MTB (road) 40:00 [3] 10.0 mi (3:59 / mi) +80m 2:26 / km | ||
| Bike from takeout back to the car, plus checking out an ATV trail. | ||
| Trail Run 20:00 [2] 2.0 mi (10:00 / mi) +30m 5:56 / km | ||
| Easy jog at some mega secret surprise place. Looked really nice and open, but I suspect it's too "managed" to be suitable for my original plan.
On my way in I heard a bunch of wood cracking and found the source a little farther up the hill; a full 60 ft mature tree that had been blown over and was laying against a couple of its siblings. Right at the exact moment I came up to it, several large chunks peeled off the trunk and crashed to the ground, together with a number of branches dislodged from farther up in the crown. (This all happened about 20-30 feet off the trail, so there was no danger.) I'm now sure that when a tree falls in the forest and there's someone there to hear it, it make a sound. | ||
| C • What are the odds?!? 2 | ||
Friday Aug 1 | ||
| MTB (road) 25:00 [3] 6.0 mi (4:09 / mi) | ||
| From Dave's house to Leb and back. | ||
| MTB (technical) 1:15:00 [3] 11.2 mi (6:42 / mi) | ||
| Singletrack at Leb with Dave, including the newest Dream Trail section. Wow. They just keep adding more and more great trail. | ||
Thursday Jul 31 | ||
| Trail Run 1:00:00 [3] 7.7 mi (7:48 / mi) +60m 4:44 / km | ||
| shoes: Salomon XA Pro 3D (2006, black | ||
| Battle Creek, dog park around trails by school, then over to MTB trails, then down to the creek and back along the paved trail. Got an idea for TNT while I was running.
http://www.gmap-pedometer.com/?r=2148352 | ||
Tuesday Jul 29 | ||
| Trail Run 35:00 [3] 4.3 mi (8:07 / mi) | ||
| Lake - Ford loop run with Brian and TCRC, starting at St. Clair. As we entered the lower trail near 44th St., a bee flew into my mouth and stung me on the back part of the roof of my mouth. I continued on to the boathouse with Brian, but bailed out at that point becuase my head was feeling pretty bad. Think two simultaneous ear infections and a sore jawbone. Jogged over to SA for some liquid and a couple of preventive Benadryl, then jogged back to the car in time to meet the rest of the TCRC folks.
http://www.gmap-pedometer.com/?r=2167948 | ||
| C • OUCH! 2 | ||