Sunday Aug 10 |
 | Note | |
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| 4 mile out-and-back along the paved trail near Lacrosse marsh. Just a (fast) walk.
http://www.gmap-pedometer.com/?r=2172732
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Saturday Aug 9 |
| Orienteering 14:00 [2] ** 2.3 km (6:05 / km) | |
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| orange-level course at hyland. I'm counting this because I broke a good sweat. |
Friday Aug 8 |
| MTB (road) 3:16:00 [3] 49.3 mi (3:58 / mi) | |
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| Not sure how much training time I can fit in this weekend. Got a full Saturday PM with mobiz & friends, then Annie's in from Seattle and we're going to Lacrosse on Sunday. So I got in a long workout today. Legs are stiff again :)
http://www.gmap-pedometer.com/?r=2154880
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Thursday Aug 7 |
| Note | |
| (rest day) |
| Legs a little stiff from yesterday - figure a rest is in order. |
Wednesday Aug 6 |
| Trail Run 1:30:00 [3] 11.3 mi (7:57 / mi) +100m 4:49 / km | |
| shoes: Salomon XA Pro 3D (2006, black |
| All trails, all the time, no stop, no water. Last 20 minutes got a little challenging as I started to dehydrate. At Sunfish - a small park. There was one section of trail I ran no less than six times. Hencely, no route today because it would be a mess, both to record and to read. |
Tuesday Aug 5 |
| Trail Run 1:00:00 [2] * 6.0 mi (10:00 / mi) +80m 5:58 / km | |
| shoes: Salomon XA Pro 3D (2006, black |
| TNT trail run at Hyland. Took turns leading the group on a fixed route split across 3 maps. Also includes run back to start. |
| Orienteering (Micro) 7:00 [5] ** 1.0 mi (7:00 / mi) | |
| spiked:8/8c shoes: Salomon XA Pro 3D (2006, black |
| Tape pickup race around visitor center. Logged intensity 5 since I almost puked.
The exercise certainly gave too much advantage to fast runners. Darryn suggested improving the incentive by doubling up on the tape. Tripling might even work well (i.e., first two or three runners to a point get to score, instead of just the first one.)
http://www.gmap-pedometer.com/?r=2167921 |
Monday Aug 4 |
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| Event: 2008 Laramie Daze & US Champs
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| MTB (technical) 54:00 [3] 8.9 mi (6:03 / mi) | |
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| Leb 1X, 1XX + new blue with Dan and Matt. |