Saturday Aug 16 |
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| Event: MNOC - 6 Hour Rogaine
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 | Orienteering race 5:55:00 [3] *** 16.0 mi (22:10 / mi) +300m 13:02 / km | |
| spiked:8/13c shoes: Salomon XA Pro 3D (2006, black |
| Rogaine at Jay Cooke. More later. |
Thursday Aug 14 |
| MTB (road) 1:27:00 [2] 16.0 mi (5:26 / mi) | |
| |
| Ramble over through downtown and Mounds Park. Kept it easy. Cut the ride a little short when I fell over and gouged my left kneecap. Luckily, direct pressure was the trick and I was able to ride home.
http://www.gmap-pedometer.com/?r=2172715 |
Tuesday Aug 12 |
| Trail Run 1:24:00 [3] 9.2 mi (9:07 / mi) +150m 5:24 / km | |
| shoes: Salomon XA Pro 3D (2006, black |
| Battle Creek loop with Tom, Waima and Biz
http://www.gmap-pedometer.com/?r=2167873 |