Training Log Archive: pfcIn the 7 days ending Aug 21, 2008:
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Thursday Aug 21, 2008 #
Paddling (kayak) 3:32:00 [2] 13.6 mi (3.8 mph)
Paddle the Mississippi from Palisade to SH-169. A little more regular with less downed trees than the section above. Clay soil was messy. Also spent a little time paddling up the Willow River, a clear stream from 2-18 inches deep, and moving a couple mph.
http://www.gmap-pedometer.com/?r=2198660
http://www.gmap-pedometer.com/?r=2198660
MTB (road) 42:00 [3] 8.8 mi (12.6 mph)
Bike back to the car at Berglund Park, after stashing the kayak. Mostly gravel road.
http://www.gmap-pedometer.com/?r=2198737
http://www.gmap-pedometer.com/?r=2198737
Wednesday Aug 20, 2008 #
Event: MNOC - Lake Elmo Sprint
Orienteering race (sprint) 14:09 [4] *** 1.97 km (7:11 / km) +40m 6:31 / km
spiked:11/11c
Lake Elmo sprint, set by JJ. Good run.
MTB (technical) 25:00 [3] 5.0 mi (12.0 mph)
Quick ride around bike trails with Ian. Stopped at the swimming hole to meet everyone else and wish gearjunkie a happy birthday.
Paddling (kayak) 1:00:00 [2] 2.7 mi (2.7 mph)
Morning paddle around Savanna Lake and up the river, over both beaver dams.
http://www.gmap-pedometer.com/?r=2198754
http://www.gmap-pedometer.com/?r=2198754
Tuesday Aug 19, 2008 #
MTB (technical) 1:22:00 [3] 13.8 mi (10.1 mph) +170m
Loop ride around Savanna Portage. Mileage is a bit off, 13.8 is what the bike computer said.
http://www.gmap-pedometer.com/?r=2198723
http://www.gmap-pedometer.com/?r=2198723
Monday Aug 18, 2008 #
Paddling (kayak) 1:30:00 [2] 5.0 mi (3.3 mph)
Saturday Aug 16, 2008 #
Event: MNOC - 6 Hour Rogaine
Orienteering race 5:55:00 [3] *** 16.0 mi (22:11 / mi) +300m 20:58 / mi
spiked:8/13c shoes: Salomon XA Pro 3D (2006, black
Rogaine at Jay Cooke. More later.