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Training Archive: pfc

In the 7 days ending 2008-09-07:

activity # timemileskm+m
  MTB (road)1 4:00:00 58.6(4:05) 94.31(2:32)
  Orienteering1 3:00:00 3.73(48:16) 6.0(30:00)
  Terrain Run (no map)1 1:35:00 9.0(10:33) 14.48(6:33)
  Trail Run1 53:00 6.9(7:40) 11.1(4:46) 50
  MTB (technical)1 50:00 10.0(5:00) 16.09(3:06)
  Total5 10:18:00 88.23(7:00) 141.99(4:21) 50
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MTWHFSS

Sunday Sep 7

Orienteering (mapping) 3:00:00 [1] *** 6 km (30:00 / km)
shoes: Salomon XA Pro 3D (2006, black
Mapping an area for TNT. Also found a large growth of sulfur shelf in the woods which may become dinner tonight.
C • laetiporus? 6

Saturday Sep 6

Terrain Run (no map) 1:35:00 [2] 9.0 mi (10:34 / mi)
shoes: Salomon XA Pro 3D (2006, black
Checking out a TNT location.

Wednesday Sep 3

Trail Run 53:00 [3] 6.9 mi (7:40 / mi) +50m 4:40 / km
Mix of on and off trail at Como. Varied speeds as well. Felt good.
http://www.gmap-pedometer.com/?r=2232027

Monday Sep 1

MTB (road) 4:00:00 [3] 58.6 mi (4:06 / mi)
Long ride along the river down to Chaska and back along the LRT trail. Hot out, and I was dogging going through Eden Prairie.
MTB (technical) 50:00 [3] 10.0 mi (4:59 / mi)
River bottoms from Mound Springs to Ferry Bridge.
http://www.gmap-pedometer.com/?r=2226143



 

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