Training Log Archive: pfcIn the 7 days ending Sep 14, 2008:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:15:34 [4] *** 7.3 km (10:21 / km) +250m 8:50 / km
spiked:7/12c shoes: Salomon XA Pro 3D (2007, gray)
Paddling (kayak) 1:30:00 [2] 5.5 mi (3.7 mph)
Running (trail) 1:20:00 [2] 7.9 mi (10:08 / mi) +60m 9:54 / mi
Orienteering race 37:44 [4] ** 4.9 mi (7:42 / mi) +10m 7:39 / mi
spiked:20/23c shoes: Salomon XA Pro 3D (2006, black
Orienteering (mapping) 2:00:00 [1] *** 4.0 mi (30:00 / mi)