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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 7 days ending Sep 28, 2008:

activity # timemileskm+m
  Orienteering2 2:16:41 10.07(13:35) 16.2(8:26) 19024 /31c77%
  Running (trail)2 1:52:30 12.4(9:04) 19.95(5:38) 80
  Total4 4:09:11 22.47(11:06) 36.15(6:54) 27024 /31c77%

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Sunday Sep 28, 2008 #

Orienteering race 1:01:41 [4] *** 7.7 km (8:01 / km) +110m 7:29 / km
spiked:12/16c shoes: Salomon XA Pro 3D (2007, gray)

William O'Brien course, set by Carl. Tough going in the woods due to the undergrowth (downed logs, brambles, AND nettles) resulting from the burn they did in '06. Quick tip: fire good for prairie - for open forest, not so much. Adjusted my routes to include more trail running instead of fighting the tide, and it seemed to work well.

Saturday Sep 27, 2008 #

Orienteering (memory) 1:15:00 [3] *** 8.5 km (8:49 / km) +80m 8:26 / km
spiked:12/15c shoes: Salomon XA Pro 3D (2007, gray)

Visiting locations for next TNT, by memory. Did get turned around once and have to look at the map.

Friday Sep 26, 2008 #

Running (trail) 34:30 [3] 3.9 mi (8:51 / mi) +80m 8:19 / mi

Short run at Rez Woods. Kinda hot and humid and I wasn't feeling that good - little bit of a cold (Thanks Brian)
http://www.gmap-pedometer.com/?r=2294609

Tuesday Sep 23, 2008 #

Running (trail) 1:18:00 [3] 8.5 mi (9:11 / mi)
shoes: Salomon XA Pro 3D (2007, gray)

Jiffy Lube to Wirth and back. With Ian and Biz.

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