Training Log Archive: pfcIn the 7 days ending Oct 26, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (course setting) 1:45:00 [3] *** 7.0 km (15:00 / km) +100m 14:00 / km
spiked:15/15c shoes: Salomon XA Pro 3D (2006, black
MTB (technical) 3:00:00 [3] 14.0 mi (4.7 mph)
Orienteering (setting - night) 2:00:00 [3] *** 8.0 km (15:00 / km) +100m 14:07 / km
spiked:17/17c
MTB (technical) 30:00 [3] 2.0 mi (4.0 mph) +60m
Terrain Running (no map) 57:00 [3] 6.98 mi (8:10 / mi) +75m 7:54 / mi
shoes: Salomon XA Pro 3D (2007, gray)
Orienteering (setting) 20:00 [3] 2.0 km (10:00 / km)
Orienteering 41:00 [3] *** 4.8 km (8:32 / km) +60m 8:02 / km
spiked:14/17c