Training Log Archive: pfcIn the 7 days ending Nov 30, 2008:
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Sunday Nov 30, 2008 #
Note
Woke up to snow today, but decided to relax and rest the knee.
Saturday Nov 29, 2008 #
Miscellaneous 3:20:00 [2] ** 22.0 mi (9:05 / mi) +250m 8:47 / mi
Dry run of the shortest possibility for my MNMS course (hike and bike). Cut it short when it got dark and started to get colder. Spent a lot of time exploring, tweaking locations, etc. at moderate to low effort.
There are going to be a couple of really cool CPs.
There are going to be a couple of really cool CPs.
Friday Nov 28, 2008 #
Running (road) 1:15:00 [3] 8.6 mi (8:43 / mi)
Turkey Burner. Parked at DQ and took the light rail downtown, then ran back along the river. Ran with pack.
http://www.gmap-pedometer.com/?r=2417285
http://www.gmap-pedometer.com/?r=2417285
MTB (technical) 2:00:00 [3] 26.8 mi (13.4 mph)
Picked up the bikes and rode Hidden Falls, Crosby, Mendota, Cedar Bridge, 494, Mendota back to the cars. Had a wind layer on all body parts except face and was never cold.
http://www.gmap-pedometer.com/?r=2417301
http://www.gmap-pedometer.com/?r=2417301
Note
Pics from LHF are up - I like this one of me (with a "no problem" look) but the pricing is BS.
http://jolesch.com/userView.aspx?ID=3643087&ImageN...
All photos here, organized by competitor. Look for your name in the dropdown: http://jolesch.com/eventhomepage.aspx?EventID=2535
Group photo here: http://flickr.com/photos/pfc/
http://jolesch.com/userView.aspx?ID=3643087&ImageN...
All photos here, organized by competitor. Look for your name in the dropdown: http://jolesch.com/eventhomepage.aspx?EventID=2535
Group photo here: http://flickr.com/photos/pfc/