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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 7 days ending Dec 14, 2008:

activity # timemileskm+m
  Orienteering1 58:30 6.96(8:24) 11.2(5:13)22 /22c100%
  Running (trail)1 52:00 5.78(9:00) 9.3(5:35)
  Total2 1:50:30 12.74(8:40) 20.5(5:23)22 /22c100%

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Saturday Dec 13, 2008 #

Orienteering 58:30 [4] ** 11.2 km (5:13 / km)
spiked:22/22c shoes: Salomon XA Pro 3D (2006, black

Great course on Mpls campus. 25 tapes, skip 3. Run to and from the bowling alley, battled with Biz and Erl the whole course, skipped 21-23, lost time on 24, 30 sec difference on 25, balls out on the way back.

Good time, but cashed out everything getting it. Did the bowling thing and then went home and slept the rest of the afternoon. Blah.

Courtesy of the Icebugs, uh, I mean, the iPhone.... I present the best bowling outfit evah!

Note
(sick)

Two games of bowling, first one below avg, second above. Had to retreat to fresh air by the door when the breakfast burritos came around - not quite through it yet.

Friday Dec 12, 2008 #

Note
(sick)

Left work early and slept all afternoon. Didn't want to miss the fun tomorrow. Stomach was doing flip flops.

Tuesday Dec 9, 2008 #

Running (trail) 52:00 [3] 5.78 mi (9:00 / mi)
shoes: Salomon XA Pro 3D (2006, black

Snowy run around Cedar/Brownie with mobiz and gearjunkie. Legs felt good, springy stride with no aftereffects from Sunday. Didn't have thick enough gloves and it was cold!

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