Training Log Archive: pfcIn the 7 days ending Apr 6, 2009:
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Sunday Apr 5, 2009 #
Event: MNOC - Terrace Oaks Park
Running (road) 45:00 [3] 5.6 mi (8:02 / mi) +100m 7:37 / mi
Quick street loop.
http://www.gmap-pedometer.com/?r=2702541
http://www.gmap-pedometer.com/?r=2702541
Saturday Apr 4, 2009 #
Hiking 1:00:00 [2] 3.0 mi (3.0 mph)
More walking around Seattle
Friday Apr 3, 2009 #
Hiking 3:20:00 [2] 6.0 mi (1.8 mph) +450m
Hiking at Wallace Falls State Park off Hwy 2 in the North Cascades. Cool and wet down low, shifting over to light snow and slush on the ground above 1300 feet elev. The trail was rocky and rooty, a lot like the SHT, and there was plenty of water in the waterfalls.
More details and photos.
More details and photos.
Thursday Apr 2, 2009 #
Hiking 1:30:00 [1] 4.0 mi (2.7 mph)
Walking around downtown Seattle with Annie.
Wednesday Apr 1, 2009 #
Hiking 1:00:00 [2] 3.5 mi (3.5 mph)
Walking around Seattle
Tuesday Mar 31, 2009 #
Orienteering 42:19 [4] *** 6.0 km (7:03 / km) +80m 6:37 / km
spiked:13/16c shoes: Salomon XA Pro 3D (2006, black
Fun training course at Tierney's and under the bridge at Anderson Lake Reserve (USGS style), set by Todd. Started last, and ran with Ian and JJ for the last five controls. Great day, and found some good new terrain.