Training Log Archive: pfcIn the 7 days ending Apr 6, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (road) 45:00 [3] 5.6 mi (8:02 / mi) +100m 7:37 / mi
Hiking 3:20:00 [2] 6.0 mi (1.8 mph) +450m
Orienteering 42:19 [4] *** 6.0 km (7:03 / km) +80m 6:37 / km
spiked:13/16c shoes: Salomon XA Pro 3D (2006, black