Training Log Archive: pfcIn the 7 days ending May 3, 2009:
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Sunday May 3, 2009 #
MTB (technical) 1:00:00 [3] 5.0 mi (5.0 mph) +70m
Course planning on the singletrack, followed by a map session and a slightly too big lunch.
Hiking 1:15:00 [2] 4.0 mi (3.2 mph)
Checking locations that I had to skip earlier due to high water. Turned out good. Hiking + some jogging, since I had a rather full belly.
Coasteering/Canyoneering 45:00 [2] 1.0 mi (45:01 / mi)
Deciding on control location. A bit of back and forth included, but it'll be fairly slow going regardless.
Saturday May 2, 2009 #
Event: MNOC - Afton State Park
Orienteering race 1:09:17 [4] *** 6.6 km (10:30 / km) +360m 8:15 / km
spiked:16/20c
Red course at Afton. Decent run, 6/10 rating.
Orienteering (control retrieval) 15:00 [2]
Tuesday Apr 28, 2009 #
Orienteering 43:00 [3] ** 6.2 km (6:56 / km)
spiked:13/15c shoes: Salomon XA Pro 3D (2006, black
TNT at Wirth by Mo and Waima. Simple tape course with extra tasks at 2/3 of them. Felt pretty good at trail running, and remembered the AA, which was good because I stepped on a stump that would have otherwise reinjured me.
Biz lent me his Forerunner + HRM, but I screwed up and hit the stop button at CP 11, time 24:16. Total time was based on start/finish clock times. HR mostly in the 180s, about what I'd expect.
Missed the challenge time of 40 min, but I did do all the tasks!
Biz lent me his Forerunner + HRM, but I screwed up and hit the stop button at CP 11, time 24:16. Total time was based on start/finish clock times. HR mostly in the 180s, about what I'd expect.
Missed the challenge time of 40 min, but I did do all the tasks!
Miscellaneous 20:00 [2]
Biking, running, and paddling in "corporate attire" for the True North/Tri-loppet video. Fun time, especially seeing Tom and I paddling a big aluminum canoe in slacks and jacket.