Training Log Archive: pfcIn the 7 days ending Jul 23, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Wednesday Jul 22, 2009 #
Orienteering (setting, retrieval) 45:00 [2] ** 2.5 mi (18:00 / mi)
Battle Creek Sprint. Lots of people showed up!
Tuesday Jul 21, 2009 #
Map Run (setting) 10:00 [1] 0.8 mi (12:30 / mi)
Final course checking for tomorrow.
Running (trail) 30:00 [3] 3.5 mi (8:34 / mi)
Quick run down the creek and once through the lower part of the park.
Monday Jul 20, 2009 #
Map Run (setting, mapping) 1:00:00 [2] 3.0 mi (20:00 / mi)
Updates for Battle Creek. Finally have a course (!)
Sunday Jul 19, 2009 #
Riverboarding 1:30:00 [3] 4.0 mi (22:30 / mi)
Got together with Stephen R, Mark, and Stanley to run the (very low) Kettle River. Riverboarded from Head of the Rapids through to Robinson Quarry. Hells Gate is way cool, even though the flow was below 200 cfs and it was a pinball course.
Forgot my keys back at the start, so we had to split up and Stephen ran back upstream to the van, I jogged downstream, and Mark and Stanley took the 2 kayaks and 2 riverboards to the take out.
Forgot my keys back at the start, so we had to split up and Stephen ran back upstream to the van, I jogged downstream, and Mark and Stanley took the 2 kayaks and 2 riverboards to the take out.
Running (trail) 15:00 [1]
Light jog and a little bushwhack from the riverbank to Robinson quarry park - wearing a wetsuit.
Saturday Jul 18, 2009 #
Paddling (kayak) 5:30:00 [1] 10.0 mi (1.8 mph)
From Sunrise to WRSP with the crew. Cool and cloudy but a fun lazy day paddle.
Miscellaneous 30:00 [3]
Frisbee football on a sand bar. Sprints over to the frisbee kept the HR up a little.
Friday Jul 17, 2009 #
Note
Yup, stiff from yesterday. Good thing tomorrow is arms and shoulders instead.