Training Log Archive: pfcIn the 7 days ending Sep 1, 2009:
|
« | » |
| » now | ||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 35:39 [4] 4.76 km (7:29 / km) +60m 7:03 / km
Orienteering race 1:11:07 [4] *** 7.41 km (9:36 / km) +220m 8:21 / km
spiked:14/19c
Hiking 2:00:00 [3] 4.2 mi (2.1 mph) +488m
Orienteering race 44:17 [4] *** 6.2 km (7:09 / km) +100m 6:37 / km
spiked:8/10c
Orienteering (Retrieval) 20:00 [2] 2.3 km (8:42 / km)
Running (trail) 1:13:00 [4] 7.5 mi (9:44 / mi) +320m 8:36 / mi