Training Log Archive: pfcIn the 7 days ending Sep 4, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 1:24:00 [2] 7.64 km (11:00 / km)
Orienteering 1:28:13 [4] *** 8.2 km (10:45 / km) +300m 9:06 / km
spiked:12/16c
Orienteering 1:05:00 [2] *** 4.3 km (15:07 / km)
spiked:14/15c
Orienteering 1:11:09 [4] *** 9.33 km (7:38 / km) +150m 7:04 / km
spiked:12/13c
Orienteering 57:00 [3] 5.7 km (10:00 / km)
Orienteering 53:09 [3] *** 6.04 km (8:48 / km)
spiked:14/21c
Orienteering 35:39 [4] 4.76 km (7:29 / km) +60m 7:03 / km
Orienteering race 1:11:07 [4] *** 7.41 km (9:36 / km) +220m 8:21 / km
spiked:14/19c
Hiking 2:00:00 [3] 4.2 mi (2.1 mph) +488m
Orienteering race 44:17 [4] *** 6.2 km (7:09 / km) +100m 6:37 / km
spiked:8/10c
Orienteering (Retrieval) 20:00 [2] 2.3 km (8:42 / km)
Running (trail) 1:13:00 [4] 7.5 mi (9:44 / mi) +320m 8:36 / mi