Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 7 days ending Sep 27, 2009:

activity	#	time	miles		km		+m
Orienteering	2	2:23:59	6.54		10.53		60	12 /	14c	85%
MTB (road)	1	2:20:00	33.5	(14.4/h)	53.91	(23.1/h)
Total	3	4:43:59	40.04		64.44		60	12 /	14c	85%

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Sunday Sep 27, 2009 #

Event: MNOC - Nerstrand Woods State Park

Orienteering race 1:03:22 [4] *** 7.53 km (8:25 / km) +60m 8:06 / km
spiked:12/14c

Decent run at Nerstrand.

Orienteering (control retrieval) 30:00 [3] 3.0 km (10:00 / km)

red - Splits

Saturday Sep 26, 2009 #

MTB (road) 2:20:00 [3] 33.5 mi (14.4 mph)

Luce Line from Hwy 100 out to Orono, but ran out of daylight and had to turn back there. Plus some messing around in local parks and trails.
http://www.gmap-pedometer.com/?r=3220325

Note

Last weekend's race writeup and interactive map.

Tuesday Sep 22, 2009 #

Orienteering (Catan style) 50:37 [4]

OTNT. 30 min score-O style course at river bottoms, with some extra strategy. Certain controls had cards that you could pick up and then trade in for a time extension or in a certain combination, an +1 control bonus. Went with 2 ore cards and 1 wood card for +22 min, and a wood+grain for a +1, but skipped #9. Cool idea, and I chose a good route.

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