Training Log Archive: pfcIn the 7 days ending Oct 19, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:49:20 [4] **** 13.0 km (8:25 / km) +120m 8:02 / km
spiked:22/26c
Orienteering race 37:40 [4] **** 4.5 km (8:22 / km)
spiked:12/15c
Note