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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 7 days ending Oct 19, 2009:

activity # timemileskm+m
  Orienteering2 3:12:00 14.42(13:19) 23.2(8:17) 12034 /41c82%
  Total2 3:12:00 14.42(13:19) 23.2(8:17) 12034 /41c82%

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Sunday Oct 18, 2009 #

Orienteering 1:49:20 [4] **** 13.0 km (8:25 / km) +120m 8:02 / km
spiked:22/26c

2009 Minnegoat. Navigation was good, a few errors but no big booms. Pack run with Ian, Justin and Tom through the first 18 controls. Skipped 18 and got ahead, but the other three skipped 25 and I could only catch up with Ian. Andrei was ahead for most of the race but fell behind Justin/Tom and in front of me and Ian. Swampfox won. Really beautiful and complex terrain.

Orienteering (control retrieval) 25:00 [3] *** 2.7 km (9:16 / km)

Saturday Oct 17, 2009 #

Orienteering race 37:40 [4] **** 4.5 km (8:22 / km)
spiked:12/15c

Good solid run at Camp Ripley. Two fairly small mistakes, about 2-3 minutes overall and good open terrain.

Orienteering (control retrieval) 20:00 [3] *** 3.0 km (6:40 / km)

Friday Oct 16, 2009 #

Note

Answer to Sunday's question: Jack. Much more entertainment (and liquor) than I expected. Highlights: got to see Aerosmith, Devotchka, and the Pogues in concert. Lived through an earthquake and a typhoon. Got royally entertained by the Governator, who is pretty damn funny in person.

Looking forward to a relaxing weekend at Camp Ripley, if that's possible.

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