Training Log Archive: pfcIn the 7 days ending Dec 14, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 2:06:29 [4] *** 15.1 km (8:23 / km) +600m 6:59 / km
spiked:25/28c
Orienteering race 20:30 [4] *** 3.3 km (6:13 / km) +60m 5:42 / km
spiked:18/20c