Training Log Archive: pfcIn the 7 days ending Mar 27, 2010:
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Thursday Mar 25, 2010 #
Running (road) 44:00 [2] 4.2 mi (10:29 / mi)
Road run around the hood with a big group, before going to the SPCC to watch Tom's team WIN! their playoff game.
Tuesday Mar 23, 2010 #
Orienteering 40:00 [2]
spiked:15/20c
Vetted all points for Hyland clinic and tried to get some inspiration for a 3rd advanced activity. Not much luck, but if all else fails I'll have to throw in a score-O.
108 is marked (E side hill) about 20 meters east of its actual location (top of hill).
Followed a curious red fox in the prairie northeast of Jan's place, and then ran into Val with a group of runners a couple minutes later. Nice day out.
108 is marked (E side hill) about 20 meters east of its actual location (top of hill).
Followed a curious red fox in the prairie northeast of Jan's place, and then ran into Val with a group of runners a couple minutes later. Nice day out.
Monday Mar 22, 2010 #
MTB (road) 32:00 [3] 8.2 mi (15.4 mph)
Bike to the practice space and back.
Sunday Mar 21, 2010 #
MTB (road) 3:40:00 [3] 54.7 mi (14.9 mph)
Long ride today. Sunny but a little cool. Around mile 35 I started to catch myself with the "duhs" - stopped for some food and put a wind layer on, and that fixed the temperature control issues, though not the flat legs.
http://www.gmap-pedometer.com/?r=3566254
http://www.gmap-pedometer.com/?r=3566254