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Training Log Archive: pfc

In the 7 days ending Apr 3, 2011:

activity # timemileskm+m
  Orienteering2 2:27:26 10.94(13:29) 17.6(8:23) 32026 /33c78%
  Total2 2:27:26 10.94(13:29) 17.6(8:23) 32026 /33c78%

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Sunday Apr 3, 2011 #

Orienteering 44:32 [4] ** 6.2 km (7:11 / km) +50m 6:54 / km
spiked:12/13c

Good run, but smizznoked by Leif. I wanna Olympic level coach!

Thanks to Erin for a nicely set debut. The big lake crossing choices were a little meh (although that's just personal preference), but the shorter legs had some good route choices.

Saturday Apr 2, 2011 #

Orienteering race 50:30 [4] *** 5.7 km (8:52 / km) +90m 8:13 / km
spiked:5/10c shoes: Salomon XT Wings

Fun courses at Black River Falls - two Reds co-running with the rogaine. Ian, Mike, Jim, Erin, and I carpooled down later for the O-courses. The first map had more subtle terrain (i.e. less contours) and I was a bit sloppy. Fun to get out, though.

Orienteering race 52:24 [4] *** 5.7 km (9:12 / km) +180m 7:56 / km
spiked:9/10c

Second red from a different start, on a map I'd run three years ago. Probably twice the amount of climb as the first one! Also felt better navigating.

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