Training Log Archive: pfcIn the 7 days ending Apr 3, 2011:
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Sunday Apr 3, 2011 #
Orienteering 44:32 [4] ** 6.2 km (7:11 / km) +50m 6:54 / km
spiked:12/13c
Good run, but smizznoked by Leif. I wanna Olympic level coach!
Thanks to Erin for a nicely set debut. The big lake crossing choices were a little meh (although that's just personal preference), but the shorter legs had some good route choices.
Thanks to Erin for a nicely set debut. The big lake crossing choices were a little meh (although that's just personal preference), but the shorter legs had some good route choices.
Saturday Apr 2, 2011 #
Orienteering race 50:30 [4] *** 5.7 km (8:52 / km) +90m 8:13 / km
spiked:5/10c shoes: Salomon XT Wings
Fun courses at Black River Falls - two Reds co-running with the rogaine. Ian, Mike, Jim, Erin, and I carpooled down later for the O-courses. The first map had more subtle terrain (i.e. less contours) and I was a bit sloppy. Fun to get out, though.
Orienteering race 52:24 [4] *** 5.7 km (9:12 / km) +180m 7:56 / km
spiked:9/10c
Second red from a different start, on a map I'd run three years ago. Probably twice the amount of climb as the first one! Also felt better navigating.