Orienteering race 50:30  *** 5.7 km (8:52 / km) +90m 8:13 / km
spiked:5/10c shoes: Salomon XT Wings
Fun courses at Black River Falls - two Reds co-running with the rogaine. Ian, Mike, Jim, Erin, and I carpooled down later for the O-courses. The first map had more subtle terrain (i.e. less contours) and I was a bit sloppy. Fun to get out, though.
Orienteering race 52:24  *** 5.7 km (9:12 / km) +180m 7:56 / km
Second red from a different start, on a map I'd run three years ago. Probably twice the amount of climb as the first one! Also felt better navigating.