Training Log Archive: pfcIn the 7 days ending Sep 3, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:48:32 [4] **** 12.2 km (8:54 / km) +350m 7:47 / km
spiked:15/19c
Orienteering race 1:07:30 [4] **** 8.7 km (7:46 / km) +245m 6:48 / km
spiked:14/17c
Orienteering race 1:02:34 [4] *** 8.1 km (7:43 / km) +330m 6:25 / km
spiked:8/12c
Orienteering race 39:06 [4] *** 6.1 km (6:25 / km) +130m 5:48 / km
spiked:10/10c
Orienteering race 52:59 [4] *** 5.9 km (8:59 / km) +190m 7:44 / km
spiked:14/23c
Orienteering race 47:40 [4] *** 5.5 km (8:40 / km) +220m 7:13 / km
spiked:6/10c
Orienteering 58:22 [2] *** 5.26 km (11:06 / km) +140m 9:48 / km
spiked:5/7c
Orienteering race 45:58 [4] *** 5.7 km (8:04 / km) +200m 6:52 / km
spiked:9/10c