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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  Orienteering2 2:14:03 10.44(12:50) 16.8(7:59) 53530 /35c85%
  Total2 2:14:03 10.44(12:50) 16.8(7:59) 53530 /35c85%

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Sunday Mar 10, 2013 #

Orienteering 1:15:39 [3] *** 8.9 km (8:30 / km) +340m 7:08 / km
spiked:15/18c

Longer hillier run, and I felt like I made more mistakes - although AP seems to disagree.
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Day 2 - Red - Splits

Saturday Mar 9, 2013 #

Orienteering 58:24 [3] ** 7.9 km (7:24 / km) +195m 6:35 / km
spiked:15/17c

ISIC Day 1 Red at Shawnee Mission Park. The whole way down (in the Bullet) I'd been whining about my strained calf, poor me. Took 3i along with my morning vitamins and as soon as I punched start and flipped over the map... no time to think about it. The first half of the course was fast open running in the eastern part of the park, but the second half was more ping-pong on a large open white hill. Decent run, but I'm feeling the lack of training.

Day 1 - Red - Splits

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