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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 7 days ending Sep 19, 2015:

activity # timemileskm+m
  Running (mixed)1 1:39:46 7.96(12:32) 12.81(7:47)
  Orienteering1 1:09:03 4.43(15:35) 7.13(9:41) 100
  Total2 2:48:49 12.39(13:38) 19.94(8:28) 100

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Saturday Sep 19, 2015 #

1 PM

Orienteering race 1:09:03 [4] 7.13 km (9:41 / km) +100m 9:03 / km

At Nerstrand. Felt like a pretty solid run.

Wednesday Sep 16, 2015 #

6 PM

Running (mixed) 1:39:46 [3] 7.96 mi (12:32 / mi)

Locke Lake/Rice Creek until it got dark.

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