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Training Log Archive: pfc

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  Running (mixed)2 2:37:00 13.7(11:28) 22.05(7:07)
  Total2 2:37:00 13.7(11:28) 22.05(7:07)

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MoTuWeThFrSaSu

Sunday Oct 11, 2015 #

1 PM

Running (mixed) 1:37:00 [3] 8.4 mi (11:33 / mi)

Afternoon run in Ames - got dropped off at YMCA/ISU trails along Onion Creek, then over to Lee Park, Munn Woods, and back to the Prindle residence on roads/paved trails. Hot day, mid 80s and humid.

Wednesday Oct 7, 2015 #

5 PM

Running (mixed) 1:00:00 [3] 5.3 mi (11:19 / mi)

Trails and tracks on the east side of Wirth Park.

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