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Training Log Archive: pfc

In the 7 days ending Jul 10, 2016:

activity # timemileskm+m
  MTB (mixed)2 1:59:00 22.28(11.2/h) 35.86(18.1/h)
  MTB (technical)1 1:44:36 19.61(11.2/h) 31.56(18.1/h)
  Total3 3:43:36 41.89(5:20) 67.42(3:19)

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Sunday Jul 10, 2016 #

1 PM

MTB (technical) race 1:44:36 [4] 19.61 mi (11.2 mph)

MTB-O course at Riverbend Nature Center. Did well (better than expected), although a problem executing the route on one leg forced me to backtrack a considerable amount. All other things equal, without that mistake it might have been possible to edge out Andrei and take the top "amateur" spot :) Oh well.

Friday Jul 8, 2016 #

5 PM

MTB (mixed) 1:29:00 [3] 16.08 mi (10.8 mph)

Bike from home to Terrace Oaks, one loop, then an indirect road route to meet Julie at Nutmeg Brewhouse for dinner.
8 PM

MTB (mixed) 30:00 [3] 6.2 mi (12.4 mph)

From Nutmeg, CR 5 to Burnsville Parkway and north to drop into the sketchy trail at the end of Rupp Drive and take the powerline cut home.

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