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Training Log Archive: pfc

In the 7 days ending Jul 24, 2016:

activity # timemileskm+m
  MTB (mixed)2 2:55:17 31.12(10.7/h) 50.08(17.1/h) 370
  MTB (technical)1 1:08:10 9.56(8.4/h) 15.39(13.5/h) 130
  Running (trail)1 55:09 5.25(10:30) 8.45(6:32) 50
  Total4 4:58:36 45.93(6:30) 73.92(4:02) 550

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MoTuWeThFrSaSu

Saturday Jul 23, 2016 #

12 PM

MTB (technical) 1:08:10 [2] 9.56 mi (8.4 mph) +130m

Easy ride from Nelsons Landing to Norway Point Landing and back, then a ways to the west. Nice conditions; 80, cloudy, a little humid, no mosquitoes, no deer flies, a few gnats, well kept double track. Back in time to avoid the rain.
6 PM

Running (trail) 55:09 [2] 5.25 mi (10:30 / mi) +50m 10:12 / mi

Easy evening run up to Sandrock Cliffs, around there, and back. Everything was wet and the trails close to the river were flooded out.

Wednesday Jul 20, 2016 #

5 PM

MTB (mixed) 1:54:00 [3] 20.5 mi (10.8 mph) +250m

Exploration down the Highline Trail as far as Trapp Farm, in Patrick Eagan park, and some associated "unofficial" trails. Very hot and humid.
C • welcome back! 4

Tuesday Jul 19, 2016 #

5 PM

MTB (mixed) 1:01:17 [3] 10.62 mi (10.4 mph) +120m

From home to Terrace Oaks, two loops, and back along CR 11. Starting to learn how to ride the new bike.

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