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Training Log Archive: pfc

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  MTB (mixed)4 6:45:30 71.5(10.6/h) 115.07(17.0/h) 815
  Total4 6:45:30 71.5(5:40) 115.07(3:31) 815

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MoTuWeThFrSaSu

Saturday Aug 6, 2016 #

1 PM

MTB (mixed) 1:40:00 [3] 20.6 mi (12.4 mph) +200m

Ride with Julie - Luce Line trail to French Park, then back around the east side of Medicine Lake. Stopped off to do 2/3 of the Wirth Park singletrack.

Friday Aug 5, 2016 #

5 PM

MTB (mixed) 2:20:13 [3] 21.4 mi (9.2 mph) +320m

After work ride - Highline trail to Galaxie and into Lebanon Hills, then trails over to Johnny Cake, south into Apple Valley, then working west into the back entrance of Alimagnet, back home on CR 11. Very nice day.

At Leb, on the return path to the central intersection I saw two walkers on the trail. One was Eagan PD and was carrying a duffel bag. When I pulled out at the trailhead there were two cop cars, a fire truck, and ambulance, and a flatbed trailer for a 4-wheeler. They must have had to evacuate someone - I hope it didn't end up being something serious.

Tuesday Aug 2, 2016 #

5 PM

MTB (mixed) 1:37:17 [2] 20.2 mi (12.5 mph) +200m

Highline trail to Dodd Road and back along Wescott, with a cut through Patrick Eagan. Warm day, didn't work very hard.

Monday Aug 1, 2016 #

5 PM

MTB (mixed) 1:08:00 [2] 9.3 mi (8.2 mph) +95m

Ride down to Terrace Oaks with Julie, one loop and back along CR 11.

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