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Training Log Archive: pfc

In the 7 days ending May 6:

activity # timemileskm+m
  MTB (road)4 4:57:24 54.58(11.0/h) 87.84(17.7/h) 580
  Running (trail)1 56:44 6.54(8:40) 10.52(5:23) 90
  Total5 5:54:08 61.12(5:48) 98.36(3:36) 670

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Sunday May 6 #

10 AM

MTB (road) 1:16:47 [3] 14.56 mi (11.4 mph) +120m

Ride from home to meet Julie, Annie, and Joe at the May Day parade. Decided to cross the river at Nicols Rd; Black Dog Lake is still so high there was >2 ft of water over the road with a gentle west-to-east current. Made it through without getting tipped over! OK once I got to the actual Hwy 77 bridge and the pedestrian bridge.
4 PM

MTB (road) 1:28:51 [3] 19.0 mi (12.8 mph) +170m

Ride home from May Day, partway with Annie. Went down to Minnehaha and took the Mendota Bridge to cross the river.

Saturday May 5 #

10 AM

MTB (road) 1:08:30 [2] 7.79 mi (6.8 mph) +110m

Biked Ford Pkwy - Hwy 5 loop with Julie, including down at Hidden Falls and some of the turf trails on the W side of the river.
5 PM

MTB (road) 1:03:16 [3] 13.23 mi (12.5 mph) +180m

Drove down to Spring Lake W trailhead to check out the new paved trail along the Mississippi. Went east as far as Isadore Av and turned around because of the oncoming thunderstorms - back in the car by the time it started raining. Dakota Co has done a nice job.

Friday May 4 #

5 PM

Running (trail) 56:44 [3] 6.54 mi (8:40 / mi) +90m 8:19 / mi

Two loops at Terrace Oaks. Really had to push through to finish it without slowing to a walk. I haven't been feeling very good at running this year.

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