Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 9 days ending Jun 19, 2011:

activity # timemileskm+m
  Paddling (kayak)1 5:00:00 16.3(3.3/h) 26.23(5.2/h)
  MTB (road)1 3:30:00 53.6(15.3/h) 86.26(24.6/h) 300
  Total2 8:30:00 69.9(7:18) 112.49(4:32) 300

«»
5:00
0:00
» now
SaSuMoTuWeThFrSaSu

Sunday Jun 19, 2011 #

MTB (road) 3:30:00 [3] 53.6 mi (15.3 mph) +300m

Nice long ride with guerfondler, TP and Crusher. Hit a bunch of the trails and roads around Lake Minnetonka that I hadn't seen before. Set a stern pace on the way back because we were running out of time.


Saturday Jun 18, 2011 #

Paddling (kayak) 5:00:00 [2] 16.3 mi (3.3 mph)

Rice Creek from Aqua Ln to Locke Lake, with Ian, Lori, Mike and Julia. Warm day, with light rain for the last third. The lower section has quite a few more trees down than I remember, so you definitely had to pay attention. A couple people got stuck but no one dumped.

« Earlier | Later »