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Training Log Archive: kri

In the 1 days ending Feb 5, 2013:

activity # timemileskm+m
  Gym2 1:20:00
  Run1 41:01 5.3(7:44) 8.53(4:48)
  Total2 2:01:01 5.3 8.53

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Tu

Tuesday Feb 5, 2013 #

11 AM

Gym (physio) 1:00:00 [1]

6 PM

Run warm up/down (road and gravel) 16:26 [2] 3.27 km (5:01 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Run (gravel) 17:33 [4] 3.91 km (4:29 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road and gravel) 7:02 [2] 1.35 km (5:12 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Gym 10:00 [2]

Gym 10:00 [2]

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