Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kri

In the 1 days ending Feb 6, 2013:

activity # timemileskm+m
  Orienteering1 15:00 1.86(8:03) 3.0(5:00)
  Run1 10:05 1.22(8:16) 1.96(5:08)
  Gym1 10:00
  Total2 35:05 3.08 4.96

«»
0:35
0:00
» now
We

Wednesday Feb 6, 2013 #

7 AM

Gym 10:00 [2]

6 PM

Run warm up/down (road and gravel) 10:05 [2] 1.96 km (5:08 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Orienteering (sprint) 15:00 [4] 3.0 km (5:00 / km)
shoes: Mizuno Wave Insprire 8 Osaka

« Earlier | Later »