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Training Log Archive: kri

In the 1 days ending Feb 7, 2013:

activity # timemileskm+m
  Run1 1:30:50 12.13(7:29) 19.52(4:39)
  Gym1 15:00
  Total1 1:45:50 12.13 19.52

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Th

Thursday Feb 7, 2013 #

12 PM

Run warm up/down (trail) 21:18 [3] 5.0 km (4:15 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Run intervals (trail) 4:42 [4] 1.02 km (4:38 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Run (trail) 1:04:50 [3] 13.5 km (4:48 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Gym (core) 15:00 [2]

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