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Training Log Archive: kri

In the 1 days ending Feb 18, 2013:

activity # timemileskm+m
  Run1 1:18:37 6.12(12:50) 9.86(7:59)
  Gym1 10:00
  Total2 1:28:37 6.12 9.86

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1:28
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Mo

Monday Feb 18, 2013 #

8 AM

Gym (core) 10:00 [2]

4 PM

Run (trail) 1:18:37 [3] 9.86 km (7:59 / km)
shoes: Salomon SpeedCross 3 CS

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