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Training Log Archive: kri

In the 1 days ending Feb 21, 2013:

activity # timemileskm+m
  Run1 44:24 6.22(7:08) 10.01(4:26)
  Gym1 20:00
  Total2 1:04:24 6.22 10.01

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1:04
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Th

Thursday Feb 21, 2013 #

8 AM

Gym (core) 20:00 [2]

3 PM

Run (trail) 44:24 [3] 10.01 km (4:26 / km)
shoes: Mizuno Wave Insprire 8 Osaka

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