Training Log Archive: kriIn the 30 days ending Sep 30, 2011:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Run warm up/down (road) 20:01 [3] 3.0 km (6:40 / km) +200m 5:00 / km
shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (road) 25:07 [3] 4.7 km (5:20 / km) +19m 5:14 / km
shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (road) 13:14 [2] 2.2 km (6:01 / km) +13m 5:50 / km
shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (road) 10:04 [3] 2.22 km (4:32 / km) +2m 4:30 / km
shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (road) 25:12 [3] 5.38 km (4:41 / km) +24m 4:35 / km
shoes: Mizuno Wave Cabrakan 2 (men)
Run intervals (road) 25:33 [4] 5.77 km (4:26 / km) +26m 4:20 / km
shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (road) 9:57 [3] 1.79 km (5:34 / km) +17m 5:19 / km
shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (trail) 20:01 [3] 3.69 km (5:26 / km) +20m 5:17 / km
shoes: Mizuno Wave Cabrakan 2 (men)
Run intervals (trail) 32:00 [4] 5.84 km (5:29 / km) +18m 5:24 / km
shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (road/trail) 27:20 5.13 km (5:20 / km) +16m 5:15 / km
ahr:148 max:184 shoes: Mizuno Wave Cabrakan 2 (men)
Run intervals (trail) 33:13 6.04 km (5:30 / km) +61m 5:14 / km
ahr:178 max:199 shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (trail) 20:01 3.85 km (5:12 / km) +5m 5:10 / km
ahr:149 max:169 shoes: Mizuno Wave Cabrakan 2 (men)
Run intervals (trail) 44:01 9.13 km (4:49 / km) +23m 4:46 / km
ahr:177 max:195 shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (trail) 20:00 3.71 km (5:23 / km) +3m 5:22 / km
ahr:167 max:185 shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (road) 20:02 3.73 km (5:22 / km) +2m 5:21 / km
ahr:143 max:155 shoes: Mizuno Wave Cabrakan 2 (men)
Run intervals (trail) 33:52 6.32 km (5:22 / km) +3m 5:21 / km
ahr:170 max:200 shoes: Mizuno Wave Cabrakan 2 (men)