Training Log Archive: kri

Run warm up/down (road + gravel) 25:48 [3] 5.88 km (4:23 / km) +3m 4:23 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run (road) 5:00 [4]
shoes: Mizuno Wave Insprire 8 Osaka

Run (road) 26:13 [4] 5.99 km (4:23 / km) +31m 4:16 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 19:17 [3] 1.5 km (12:49 / km) +13m 12:17 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run (mixed) 46:06 [3] 9.99 km (4:37 / km) +66m 4:28 / km
shoes: Mizuno Wave Insprire 8 Osaka

Orienteering race (sprint) 20:17 [4] 4.84 km (4:12 / km) +15m 4:08 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 10:00 [3]
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (gravel) 9:46 [3] 2.15 km (4:33 / km) +5m 4:30 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run intervals (road) 29:10 [4] 6.49 km (4:30 / km) +42m 4:21 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (gravel + road) 14:31 [3] 2.52 km (5:45 / km) +13m 5:36 / km
shoes: Mizuno Wave Insprire 8 Osaka

Bike touring 8:57:10 [2] 120.69 km (13.5 kph) +672m
shoes: Surly LHT 54"

Bike touring 8:03:53 [2] 121.88 km (15.1 kph) +754m
shoes: Surly LHT 54"

Run warm up/down (gravel) 15:00 [3] 2.75 km (5:28 / km) +6m 5:24 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run intervals (road) 24:03 [4] 5.65 km (4:15 / km) +29m 4:09 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 12:00 [3] 1.51 km (7:57 / km) +8m 7:45 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 5:00 [4]
shoes: Mizuno Wave Insprire 8 Osaka

Bike warm up/down (road) 10:00 [3]

Run (road) 35:48 [3] 7.28 km (4:55 / km) +11m 4:53 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run (road) 13:59 [3] 2.86 km (4:54 / km) +3m 4:52 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run (road) 14:05 [3] 2.74 km (5:08 / km) +13m 5:01 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run (road) 39:09 [4] 10.01 km (3:55 / km) +26m 3:52 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (gravel) 12:18 [3] 2.7 km (4:33 / km) +5m 4:31 / km
shoes: Mizuno Wave Cabrakan 2 (men)

Run (road) 50:30 [3] 10.78 km (4:41 / km) +72m 4:32 / km
shoes: Mizuno Wave Cabrakan 2 (men)

Bike (road) 10:00 [2]

Note

Note

Scrambling (paint ball) 2:00:00 [3]

Run (road + gravel) 1:38:39 [3] 20.0 km (4:56 / km) +72m 4:51 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 10:00 [2] 0.76 km (13:13 / km)
shoes: Mizuno Wave Cabrakan 2 (men)

Run intervals (mixed) 30:04 [4] 6.14 km (4:54 / km) +30m 4:47 / km
shoes: Mizuno Wave Cabrakan 2 (men)

Run warm up/down (road) 10:00 [2] 0.98 km (10:15 / km)
shoes: Mizuno Wave Cabrakan 2 (men)

Note

Run (road) 20:00 [4] 5.45 km (3:40 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (gravel) 12:34 [3] 2.72 km (4:37 / km) +6m 4:34 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (gravel) 5:00 [2]
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (gravel) 2:00 [4]
shoes: Mizuno Wave Insprire 8 Osaka

Run intervals (road) 28:47 [4] 6.6 km (4:22 / km) +21m 4:18 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 10:37 [2] 1.97 km (5:24 / km) +15m 5:12 / km
shoes: Mizuno Wave Insprire 8 Osaka

Bike (road) 10:00 [2]

Bike touring 8:55:31 [2] 108.55 km (12.2 kph) +324m
shoes: Surly LHT 54"

Bike touring 12:29:45 [2] 113.8 km (9.1 kph) +425m
shoes: Surly LHT 54"

Bike hills (XC) 30:00 [4]
shoes: Poison Zyankali XT 2010