Training Log Archive: kri

Run (road and gravel) 48:52 [3] 10.0 km (4:53 / km) +29m 4:49 / km
shoes: Mizuno Wave Cabrakan 2 (men)

Run warm up/down (road) 12:01 [3] 2.48 km (4:50 / km) +3m 4:49 / km
shoes: Mizuno Wave Cabrakan 2 (men)

Run hills (grass) 20:31 [5] 3.54 km (5:48 / km) +48m 5:25 / km
shoes: Mizuno Wave Cabrakan 2 (men)

Run warm up/down (road) 13:26 [3] 2.66 km (5:02 / km) +13m 4:55 / km
shoes: Mizuno Wave Cabrakan 2 (men)

Note

Run warm up/down (road + gravel) 33:50 [3] 6.76 km (5:00 / km) +19m 4:56 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run (gravel) 9:00 [2]
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (gravel) 9:00 [4]
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (track) 7:00 [3]
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (rushes) 7:00 [4]
shoes: Mizuno Wave Insprire 8 Osaka

Run tempo (track) 15:00 [4] 4.09 km (3:40 / km) +2m 3:39 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 12:43 [3] 2.67 km (4:46 / km) +24m 4:33 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road and gravel) 27:05 [3] 4.54 km (5:58 / km) +13m 5:53 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (gravel) 8:00 [2]
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (gravel) 8:00 [4]
shoes: Mizuno Wave Insprire 8 Osaka

Run tempo (road) 15:00 [4] 3.85 km (3:54 / km) +34m 3:44 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run hills (grass) 17:06 [5] 2.63 km (6:30 / km) +12m 6:21 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 20:00 [2] 4.0 km (5:00 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 13:05 [3] 2.77 km (4:43 / km) +14m 4:36 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run hills (grass) 16:53 [4] 2.95 km (5:44 / km) +17m 5:34 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 12:03 [2] 2.47 km (4:53 / km) +14m 4:45 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (gravel and road) 11:02 [2] 2.33 km (4:44 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (strides) 7:00 [2]
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 8:00 [4]
shoes: Mizuno Wave Insprire 8 Osaka

Run intervals (gravel) 27:31 [4] 6.47 km (4:15 / km) +77m 4:01 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 5:56 [3] 1.23 km (4:48 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (terrain) 17:00 [3] 3.4 km (5:00 / km)
shoes: Icebug Spirit olx

Orienteering (middle) 1:37:11 [2] **** 10.44 km (9:18 / km) +81m 8:57 / km
spiked:13/shoes: Icebug Spirit olx

Orienteering race (middle night) 1:19:48 [2] *** 8.73 km (9:08 / km) +101m 8:38 / km
19c shoes: Icebug Spirit olx

Run warm up/down (gravel) 12:23 [2] 2.74 km (4:31 / km) +6m 4:29 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 3:35 [2] 0.71 km (5:02 / km) +5m 4:51 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (strides) 5:00 [1]
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (rushes) 7:00 [4]
shoes: Mizuno Wave Insprire 8 Osaka

Run tempo (road) 14:59 [4] 3.9 km (3:50 / km) +39m 3:39 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run hills (grass) 12:29 [4] 2.42 km (5:10 / km) +6m 5:06 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 14:16 [2] 2.72 km (5:15 / km) +14m 5:07 / km
shoes: Mizuno Wave Insprire 8 Osaka

Note

Run warm up/down (road) 12:10 [3] 2.44 km (4:59 / km) +23m 4:45 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run hills (gravel) 14:31 [4] 3.21 km (4:31 / km) +2m 4:31 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 12:35 [2] 2.43 km (5:11 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road + gravel) 25:20 [3] 5.54 km (4:34 / km) +5m 4:33 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (gravel) 10:00 [1]
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (gravel) 7:00 [4]
shoes: Mizuno Wave Insprire 8 Osaka

Run intervals (road) 29:59 [4] 6.33 km (4:44 / km) +29m 4:38 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (trail) 8:34 [3] 1.8 km (4:46 / km) +16m 4:34 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run (road and trail) 51:16 [3] 11.72 km (4:23 / km) +35m 4:19 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run (road) 12:15 [2] 2.31 km (5:18 / km) +19m 5:05 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 10:38 [3] 2.32 km (4:35 / km) +3m 4:33 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run hills (grass) 40:21 [4] 7.8 km (5:10 / km) +65m 4:58 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 12:31 [2] 2.21 km (5:39 / km) +14m 5:29 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 1:38 [2] 0.32 km (5:04 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road + gravel) 24:47 [3] 5.49 km (4:31 / km) +6m 4:29 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (gravel) 6:00 [1]
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (gravel) 7:00 [4]
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (gravel) 3:00 [2]
shoes: Mizuno Wave Insprire 8 Osaka

Run intervals (road) 29:08 [4] 6.31 km (4:37 / km) +27m 4:31 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 20:39 [2] 3.98 km (5:11 / km) +43m 4:55 / km
shoes: Mizuno Wave Insprire 8 Osaka