Training Log Archive: kriIn the 31 days ending Dec 31, 2010:
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Run warm up/down (Trail) 22:04 [3] 3.75 km (5:53 / km)
ahr:148 max:180 shoes: Mizuno Wave Cabrakan 2 (men)
Run intervals (Trail) 20:33 [4] 5.2 km (3:57 / km) +120m 3:33 / km
ahr:182 max:190 shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (road) 15:13 [3] 2.29 km (6:39 / km) +131m 5:10 / km
ahr:155 max:178 shoes: La Sportiva Crosslite Trail
Run intervals (Stairs) 6:41 [5] 0.52 km (12:51 / km) +260m 3:40 / km
ahr:190 max:203 shoes: La Sportiva Crosslite Trail
Rehab warm up/down (elliptical) 10:00 [3]
ahr:154 max:166 (injured) shoes: La Sportiva Crosslite Trail
Rehab warm up/down (elliptical) 5:00 [4]
ahr:167 max:201 (injured) shoes: La Sportiva Crosslite Trail
Run (trail & grass) 9:55 [3] 1.89 km (5:15 / km) +65m 4:29 / km
ahr:157 max:169 (injured) shoes: Nike Span 6
Bike warm up/down (XC/road) 36:58 [1] 8.55 km (13.9 kph) +145m
ahr:114 max:175 (injured) shoes: Poison Zyankali XT 2010
Bike hills (XC) 17:45 [3] 4.89 km (16.5 kph) +231m
ahr:164 max:190 (injured) shoes: Poison Zyankali XT 2010