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Training Log Archive: kri

In the 31 days ending Dec 31, 2011:

activity # timemileskm+m
  Ski7 22:37:49 9.85 15.85 644
  Run6 3:57:38 28.98(8:12) 46.63(5:06) 30
  Scrambling1 2:30:00
  Gym2 2:00:02
  Total13 31:05:29 38.83 62.48 674
  [1-5]13 31:04:57

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Saturday Dec 31, 2011 #

9 AM

Ski 3:00:00 [3]
shoes: Black Diamond Factor 26.5

Friday Dec 30, 2011 #

10 AM

Ski (slack country) 6:00:00 [3]
shoes: Black Diamond Factor 26.5

Thursday Dec 29, 2011 #

10 AM

Ski (slack country) 4:00:00 [3]
shoes: Black Diamond Factor 26.5

Wednesday Dec 28, 2011 #

9 AM

Ski (piste) 30:00 [2]
shoes: Black Diamond Factor 26.5

Ski (tour) 3:10:28 intensity: (2:10:28 @3) + (1:00:00 @4) 11.04 km (17:15 / km) +588m 13:37 / km
shoes: Black Diamond Factor 26.5

Tuesday Dec 27, 2011 #

9 AM

Ski 1:14:21 [3] 4.81 km (15:28 / km) +56m 14:37 / km
shoes: Black Diamond Factor 26.5

Ski (tour) 40:00 [3]
shoes: Black Diamond Factor 26.5

Scrambling 2:30:00 [2]
shoes: Black Diamond Factor 26.5

Monday Dec 26, 2011 #

9 AM

Ski (piste) 4:00:00 [3]
shoes: Black Diamond Factor 26.5

2 PM

Ski (slack country) 3:00 [3]
shoes: Black Diamond Factor 26.5

Tuesday Dec 20, 2011 #

11 AM

Run (trail) 20:29 intensity: (8 @1) + (17 @2) + (1:17 @3) + (11:53 @4) + (6:54 @5) 4.19 km (4:53 / km) +19m 4:47 / km
ahr:179 max:194 shoes: Mizuno Wave Cabrakan 2 (men)

Run warm up/down (road) 12:09 intensity: (36 @2) + (4:30 @3) + (7:03 @4) 2.23 km (5:26 / km)
ahr:164 max:183 shoes: Mizuno Wave Cabrakan 2 (men)

Friday Dec 16, 2011 #

9 PM

Run (sand) 27:00 intensity: (2 @1) + (24 @2) + (48 @3) + (25:34 @4) + (12 @5) 5.01 km (5:23 / km) +4m 5:22 / km
ahr:179 max:186 shoes: Mizuno Wave Cabrakan 2 (men)

Thursday Dec 15, 2011 #

1 PM

Run warm up/down (path) 32:42 intensity: (1 @0) + (8 @1) + (58 @2) + (28:42 @3) + (2:53 @4) 5.57 km (5:52 / km)
ahr:159 max:173 shoes: Mizuno Wave Cabrakan 2 (men)

Gym 50:00 [2]

Gym (elliptical) 10:02 intensity: (8 @2) + (42 @3) + (3:13 @4) + (5:59 @5)
ahr:179 max:192

Wednesday Dec 14, 2011 #

3 PM

Run warm up/down (path) 20:02 intensity: (3 @0) + (8 @1) + (4 @2) + (27 @3) + (17:04 @4) + (2:16 @5) 4.16 km (4:49 / km) +3m 4:48 / km
ahr:179 max:187 shoes: Mizuno Wave Cabrakan 2 (men)

Run intervals (path) 26:02 intensity: (4:19 @2) + (2:59 @3) + (2:27 @4) + (16:17 @5) 5.07 km (5:08 / km)
ahr:180 max:202 shoes: Mizuno Wave Cabrakan 2 (men)

Run warm up/down (path) 20:02 intensity: (9 @1) + (16 @2) + (2:28 @3) + (6:12 @4) + (10:57 @5) 4.2 km (4:47 / km) +1m 4:46 / km
ahr:182 max:197 shoes: Mizuno Wave Cabrakan 2 (men)

Monday Dec 12, 2011 #

4 PM

Run warm up/down (path) 20:02 intensity: (13 @0) + (6 @1) + (14 @2) + (1:14 @3) + (7:06 @4) + (11:09 @5) 4.27 km (4:41 / km) +2m 4:41 / km
ahr:181 max:193 shoes: Mizuno Wave Cabrakan 2 (men)

Run intervals (path) 19:06 intensity: (10 @2) + (15 @3) + (7:22 @4) + (11:19 @5) 3.76 km (5:05 / km)
ahr:186 max:203 shoes: Mizuno Wave Cabrakan 2 (men)

Run warm up/down (path) 20:03 intensity: (4:21 @3) + (11:24 @4) + (4:18 @5) 3.84 km (5:13 / km)
ahr:176 max:195 shoes: Mizuno Wave Cabrakan 2 (men)

Sunday Dec 11, 2011 #

12 PM

Run warm up/down (path) 20:01 intensity: (15 @0) + (12 @1) + (27 @2) + (25 @3) + (6:53 @4) + (11:49 @5) 4.33 km (4:38 / km) +1m 4:37 / km
ahr:183 max:199 shoes: Mizuno Wave Cabrakan 2 (men)

Gym 50:00 [2]

Gym (elliptical) 10:00 [4]

Thursday Dec 1, 2011 #

Note
(sick)

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