3 PM
Run warm up/down (path) 20:02 4.16 km (4:49 / km) +3m 4:48 / km
ahr:179 max:187 shoes: Mizuno Wave Cabrakan 2 (men)
Run intervals (path) 26:02 5.07 km (5:08 / km)
ahr:180 max:202 shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (path) 20:02 4.2 km (4:47 / km) +1m 4:46 / km
ahr:182 max:197 shoes: Mizuno Wave Cabrakan 2 (men)