Training Log Archive: kriIn the 31 days ending Mar 31, 2012:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Run warm up/down (road) 21:44 4.22 km (5:09 / km) +7m 5:07 / km
ahr:144 max:167 shoes: Mizuno Wave Insprire 8 Osaka
Run intervals (road) 28:59 6.49 km (4:28 / km) +26m 4:23 / km
ahr:173 max:209 shoes: Mizuno Wave Insprire 8 Osaka
Run warm up/down (road) 6:24 1.39 km (4:36 / km) +4m 4:32 / km
ahr:155 max:174 shoes: Mizuno Wave Insprire 8 Osaka
Run warm up/down (grass) 9:15 2.1 km (4:25 / km) +12m 4:17 / km
ahr:152 max:174 shoes: La Sportiva Crosslite Trail
Run hills (grass) 13:46 2.93 km (4:42 / km) +2m 4:41 / km
ahr:138 max:161 shoes: Poison Zyankali XT 2010
Run warm up/down (road) 23:03 4.9 km (4:42 / km) +20m 4:36 / km
ahr:113 max:164 shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (crazy walks) 3:34 0.37 km (9:38 / km)
ahr:89 max:108 shoes: Mizuno Wave Cabrakan 2 (men)
Run intervals (road) 29:02 6.35 km (4:35 / km) +32m 4:28 / km
ahr:168 max:216 shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (road) 14:33 2.64 km (5:31 / km) +19m 5:20 / km
ahr:107 max:143 shoes: Mizuno Wave Cabrakan 2 (men)
Run hills (road) 26:50 5.61 km (4:47 / km) +81m 4:27 / km
ahr:151 max:192 shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (grass) 8:54 1.95 km (4:35 / km) +16m 4:24 / km
ahr:164 max:214 shoes: La Sportiva Crosslite Trail
Run hills (gravel) 15:09 3.28 km (4:37 / km) +2m 4:36 / km
ahr:175 max:192 shoes: La Sportiva Crosslite Trail
Run warm up/down (road) 21:22 3.86 km (5:32 / km) +7m 5:29 / km
ahr:96 max:157 shoes: Mizuno Wave Cabrakan 2 (men)
Run intervals (road) 30:00 6.2 km (4:50 / km) +13m 4:47 / km
ahr:118 max:162 shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (road) 7:29 1.38 km (5:26 / km) +15m 5:09 / km
ahr:95 max:122 shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (road) 12:26 2.61 km (4:46 / km) +8m 4:42 / km
ahr:124 max:171 shoes: La Sportiva Crosslite Trail
Run hills (trail) 26:42 5.1 km (5:14 / km) +43m 5:01 / km
ahr:108 max:190 shoes: La Sportiva Crosslite Trail
Run (trail / road) 48:46 10.22 km (4:46 / km) +19m 4:44 / km
ahr:162 max:195 shoes: Mizuno Wave Cabrakan 2 (men)