Training Log Archive: kri

Run (trail + road) 3:13:09 [2] 27.66 km (6:59 / km) +1045m 5:52 / km
shoes: Mizuno Wave Insprire 8 Osaka

Gym (core) 10:00 [2]

Run hills (stairs + road) 37:23 [2] 6.0 km (6:14 / km) +111m 5:42 / km
shoes: Mizuno Wave Insprire 8 Osaka

Gym (core) 10:00 [2]

Run hills (trail (& some road)) 1:29:20 [3] 14.87 km (6:01 / km) +451m 5:13 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run (road) 43:43 [3] 10.0 km (4:22 / km) +75m 4:13 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run (road) 45:01 [3] 10.0 km (4:30 / km) +29m 4:26 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 20:02 [2] 3.93 km (5:06 / km) +5m 5:04 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run intervals (track) 35:07 [4] 6.02 km (5:50 / km) +2m 5:49 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 20:01 [3] 4.18 km (4:47 / km) +16m 4:42 / km
shoes: Mizuno Wave Insprire 8 Osaka

Bike 4:00:00 [2] 40.0 km (10.0 kph)

Run (jungle & trail) 3:52:20 [3] 26.43 km (8:47 / km)
shoes: Mizuno Wave Cabrakan 2 (men)

Run (road) 20:00 [3] 4.0 km (5:00 / km)
shoes: Mizuno Wave Cabrakan 2 (men)

Bike (xc) 4:08:49 [3] 44.47 km (10.7 kph)

Run (trail) 1:05:18 [3] 9.08 km (7:12 / km) +366m 5:59 / km
shoes: Mizuno Wave Cabrakan 2 (men)

Note

Note

Run (trail) 5:30:00 [3] 50.0 km (6:36 / km)
shoes: Mizuno Wave Cabrakan 2 (men)

Scrambling (trail) 2:30:00 [3] 5.0 km (30:00 / km)
shoes: Mizuno Wave Cabrakan 2 (men)

Run (trail) 2:00:00 [3] 17.0 km (7:04 / km)
shoes: Mizuno Wave Cabrakan 2 (men)

Run (trail) 1:30:00 [3] 7.0 km (12:51 / km)
shoes: Mizuno Wave Cabrakan 2 (men)

Scrambling (trail) 2:00:00 [3] 6.0 km (20:00 / km)
shoes: Mizuno Wave Cabrakan 2 (men)

Run (trail) 2:00:00 [3] 15.0 km (8:00 / km)
shoes: Mizuno Wave Cabrakan 2 (men)

Note

Run (trail) 4:00:00 [3] 35.0 km (6:51 / km)
shoes: Mizuno Wave Cabrakan 2 (men)

Note

Run (trail) 4:00:00 [3] 30.0 km (8:00 / km)
shoes: Mizuno Wave Cabrakan 2 (men)

Note

Scrambling (trail) 2:30:00 [1] 500.0 km (18 / km)
shoes: Mizuno Wave Cabrakan 2 (men)