Training Log Archive: kriIn the 7 days ending Sep 5, 2010:
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Sunday Sep 5, 2010 #
1 PM
Run long (trail) 3:40:00 [3] 27.0 km (8:09 / km) +1250m 6:37 / km
shoes: Walsh
Thursday Sep 2, 2010 #
5 PM
Run (trail) 1:02:00 [4] 12.5 km (4:58 / km) +150m 4:41 / km
shoes: Walsh
Wednesday Sep 1, 2010 #
7 PM
Orienteering (memory) 34:06 [3] ** 4.0 km (8:32 / km)
shoes: Walsh