Training Log Archive: kri

Rehab (ice) 20:00 [0]
(injured)

Rehab 7:00 [1]
(injured)

Bike warm up/down 14:33 [3] * 4.3 km (17.7 kph)
(injured) shoes: Poison Zyankali XT 2010

Run (trail) 5:00 [2]
(injured) shoes: La Sportiva Crosslite Trail

Bike warm up/down (road) 14:30 [2]
(injured)

Run tempo (stairs) 1:48 [4]
(injured) shoes: La Sportiva Crosslite Trail

Bike warm up/down (road) 13:20 [3]
(injured)

Rehab (ice) 20:00 [0]
(injured)

Rehab 10:00 [1]
(injured)

Rehab (ice) 20:00 [0]
(injured)

Rehab (ice) 20:00 [0]
(injured)

Rehab 2:30 [0]
(injured)

Rehab (ice) 20:00 [0]
(injured)

Rehab (quadriceps) 5:00 [2]
(injured)

Rehab (ice) 20:00 [0]
(injured)

Rehab (stetching) 10:00 [1]
(injured) shoes: Nike Span 6

Bike 3:00 [2]
(injured) shoes: Poison Zyankali XT 2010

Rehab (elliptic trainer) 20:00 [4]
(injured) shoes: Nike Span 6

Rehab (stair master) 20:00 [3]
(injured) shoes: Nike Span 6

Rehab 15:00 [2]
(injured) shoes: Nike Span 6

Rehab (elliptic trainer) 20:00 [3]
(injured) shoes: Nike Span 6

Rehab 20:00 [2]
(injured) shoes: Nike Span 6

Rehab (quadriceps strength) 1:00 [3]
(injured)

Gym (sit ups) 10:00 [3]
(injured)

Rehab (pool running) 10:00 [2]
(injured)

Rehab (water thread) 10:00 [2]
(injured)

Rehab (quadriceps) 10:00 [2]
(injured)

Rehab (pool run) 5:00 [1]
(injured)

Rehab (massage) 5:00 [0]
(injured)

Rehab 20:00 [2]
(injured)

Rehab (core & arms) 20:00 [2]
(injured)

Rehab (cardio) 20:00 [4]
(injured) shoes: Nike Span 6

Rehab (cardio) 20:00 [4]
(injured)

Rehab 20:00 [2]
(injured)

Rehab 15:00 [2]
(injured)

Gym (sit ups) 20 [3]
(injured)

Swim (free, no legs) 21:05 [3] 1.0 km (21:05 / km)
(injured)

Rehab (pool running) 10:00 [2]
(injured)

Rehab (massage) 5:00 [0]
(injured)

Gym (sit ups) 20:00 [3]
(injured)

Rehab (knee) 15:00 [2]
(injured)

Rehab (static apnea) 20:00 [3]
(injured)

Orienteering (Sprint) 2:27 [3]
(injured) shoes: Walsh

Swim (freestyle, no legs) 1:16:52 [3] 3.0 km (25:37 / km)
slept:5.0

Bike hills 35:00 [3] 10.5 km (18.0 kph)
shoes: Poison Zyankali XT 2010