Training Log Archive: kriIn the 7 days ending Dec 5, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (trail & grass) 9:55 [3] 1.89 km (5:15 / km) +65m 4:29 / km
ahr:157 max:169 (injured) shoes: Nike Span 6
Bike warm up/down (XC/road) 36:58 [1] 8.55 km (13.9 kph) +145m
ahr:114 max:175 (injured) shoes: Poison Zyankali XT 2010
Bike hills (XC) 17:45 [3] 4.89 km (16.5 kph) +231m
ahr:164 max:190 (injured) shoes: Poison Zyankali XT 2010