Training Log Archive: kri

Gym 20:00 [2]
(injured)

Ski (XC classic) 53:00 [3] 10.56 km (5:01 / km)
ahr:161

Note
(rest day)

Gym 20:00 [2]
(injured)

Ski (XC classic) 50:27 [2] 4.62 km (10:55 / km)
ahr:139 (injured)

Gym 10:00 [1]

Run (snow) 29:34 [3] 4.56 km (6:29 / km)
ahr:169

Run hills (snow) 18:07 [4] 2.31 km (7:51 / km) +140m 6:01 / km
ahr:176

Run (snow) 9:22 [3] 1.43 km (6:33 / km)
ahr:164 (injured)

Run warm up/down (snow) 16:49 [3] 3.16 km (5:19 / km)
ahr:161

Yoga (runner's, dvd) 30:00 [2]

Run (Trail) 12:00 [2] 2.5 km (4:48 / km)
(injured) shoes: Mizuno Wave Cabrakan 2 (men)

Gym (elliptical) 10:00 [3]
shoes: Mizuno Wave Cabrakan 2 (men)

Gym (strength) 7:00 [1]

Gym (core) 15:00 [1]

Run warm up/down (Trail) 22:04 [3] 3.75 km (5:53 / km)
ahr:148 max:180 shoes: Mizuno Wave Cabrakan 2 (men)

Run intervals (Trail) 20:33 [4] 5.2 km (3:57 / km) +120m 3:33 / km
ahr:182 max:190 shoes: Mizuno Wave Cabrakan 2 (men)

Run warm up/down (Trail) 20:14 [4] 3.97 km (5:06 / km)
ahr:172 max:182 shoes: Mizuno Wave Cabrakan 2 (men)