In the 7 days ending Jan 23, 2011:
Note (rest day)
Ski (AT) 5:07:29 [1] 6.56 km (46:52 / km) +858m 28:20 / km shoes: Black Diamond Factor 26.5
Gym 13:00 [2]
Ski (reort) 2:00:00 [2] shoes: Black Diamond Factor 26.5
Gym 14:00 [2]
Ski (resort) 2:00:00 [2] shoes: Black Diamond Factor 26.5
Ski (AT) 4:30:00 intensity: (2:00:00 @2) + (2:30:00 @3) 8.5 km (31:46 / km) +1250m 18:18 / km shoes: Black Diamond Factor 26.5
Gym 10:00 [2]
Scrambling hills (boot pack) 30:00 [4] shoes: Black Diamond Factor 26.5
Gym 9:00 [2]
Gym 11:00 [2]
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